Bread of Love – Brainy Food for your kids

Ingredients:

4  Gardenia Lite Meal Buns
1  tsp of olive oil
1  tbsp spring onions, finely chopped
½  tbsp shallots, finely chopped
25 gm of corn kernel
125 gm canned tuna in water, flaked
100 gm of avocado, cut into small cubes
40gm of cucumber, cut into small cubes
½  medium sized tomato, cut into small cubes
¼  tsp of salt
Black pepper, ground, to taste (optional)

Method:

1. Slice the top off the Gardenia Lite Meal buns and scoop out some bread in the centre to form a little casing.
2. Toast both buns and the tops until golden brown .Set aside.
3. Heat olive oil in a non stick pan and sauté spring onions and shallots till fragrant.
4. Add corn kernels, tuna and stir fry for 3 minutes, ensure the ingredients are well mixed. Remove from fire.
5. In a mixing bowl, mash avocado to form a paste, add above tuna mixture, cucumbers and tomatoes and mix well.
6. Add salt and ground black pepper to taste if desired.
7. Fill each bun casing with the prepared filling.
8. Serve immediately.