MKD: Health

Gardenia is Happy to be Part of the Filipino Household for 15 Delicious Years

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<img alt="Resulta ng larawan para sa gardenia happy bread" height="414" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAAiozK85VIPDZg1bcWWKDhKvzRVXp8GoNQB5xJeRy2V52g8UbQ1tmNN1raDlwZ5B4u7cXdarfotQOnhC6K9RgP4lh4nHIscTdvPSBk81DXxTGryarY1sQZ2zGstYmjnYqJXoxy6W2Txw/s640/09-Gardenia+Mascots.jpg" width="640" /><br />
<strong>1998:  Gardenia started its first full year of operations</strong></div>
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Gardenia revolutionized the bread industry with its world-class, most advanced large scale bread manufacturing facility that produces delicious breads which delight the Filipino consumers.</div>
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Being customer-driven, Gardenia focused on meeting the expectations of its target consumers. These are:<br />
<strong>First, freshness</strong>.  Everyone likes to eat bread that’s just come out of the oven. Gardenia responded to this need with the G-lock as assurance for freshness. The g-lock is a small but durable resealable clip used to seal in the bread’s freshness. There is seven G-lock colors assigned for the seven days of the week, making it easier in pulling out unsold breads every day of delivery, and to make sure that only newly baked breads are displayed on store shelves. Gardenia’s unique G-lock system keeps consumers informed of the date the bread is baked for, the suggested retail price, the production line the bread was produced, and batch number.</div>
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<strong>Second is taste</strong>. The local term for loaf bread is “tasty.” In the case of Gardenia, to differentiate the promise of taste, it claimed “<em>masarap kahit walang palaman</em>.” Gardenia uses only the finest ingredients from all over the world.</div>
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<strong>Next is aroma</strong>. Filipinos believe that food must smell good to taste good. <em>Inaamoy muna bago kinakagat</em>. The natural freshness and enticing smell of Gardenia breads stand out among other brands.</div>
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<strong>Fourth is softness</strong>.  Pinoys also prefer soft breads, because for them, softness means freshness. For them, the bread is old if it is not soft. It is a common observation that when buyers approach the bread shelves, they pinch and squeeze the bread. And did you ever notice that Gardenia loaf slices can be rolled without breaking? Try this out!</div>
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<strong>Nutritive Value</strong>. And of course, eating’s purpose is primarily for nourishment and nutrition. The nutrients most of us need are Vitamin A, Iodine, and Folate. Gardenia breads are fortified with essential vitamins and minerals that make it really nutritious.<br />
<strong>1999: The healthy High Fiber Wheat Bread Loaf is launched</strong></div>
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With the increasing demand for healthy and nutritious food products, Gardenia launched its High Fiber Whole Wheat Bread. It is high in fiber which may help promote good digestive health and proper weight management. Studies show that fiber is also known for its role in helping maintain normal blood glucose level.</div>
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Also this year, Gardenia’s widespread supermarket distribution goes into high gear.</div>
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<strong>2000: Gardenia delighted the Filipino consumers by expanding its current bread line</strong></div>
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Consumers have more delightful ways to enjoy high quality, fresh and delicious Gardenia breads in the new millennium. Gardenia introduced the Flavored and Bun Lines. The first flavored loaves included the California Raisin and Chocolate Chip Loaves. The natural sweetness and soft, moist texture of the flavored loaves make it a favorite for all ages. The hotdog and hamburger buns were also offered.</div>
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This year also marked the start of Gardenia’s Corporate Social Responsibility programs.</div>
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<strong>2001: Gardenia launched its own version of the Philippine’s staple bread and an innovative bread product</strong></div>
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Gardenia further delighted its consumers by launching a bread line that is close to every Filipino’s heart, the Pandesal. Made from the finest ingredients, consumers will surely enjoy Gardenia Pandesal because it’s full-to-the-bite and delightfully crusty on the outside but deliciously soft inside.</div>
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A hit in the Filipinos’ palate, Gardenia also introduced an innovative bread product that combines two delicious flavors baked in one amazing loaf—the Double Delights Ube and Cheese Loaf.</div>
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<strong>2002: Gardenia’s free plant tour experience started</strong></div>
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School plant tours begin as a way to educate its visitors on modern bread making, proper sanitation and healthy eating. Visitors are guided to a catwalk where they can see the actual baking process untouched by human hands. The plant is currently toured by as much as 3,000 to 8,000 students per day, making it one of the top tour destinations in the country today.</div>
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Also in 2002, the company’s distribution network reached all the way up to Baguio.</div>
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At the same year, Gardenia’s first specialty health bread was launched, the High-Calcium Loaf.</div>
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<strong>2003: Gardenia received both the ISO and HACCP certifications</strong></div>
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Gardenia has been awarded the <strong>ISO</strong> (International Organization for Standardization) certification for quality excellence and the <strong>HACCP</strong> (Hazard Analysis and Critical Control Points) certification for food safety. Both these awards signify that the company has strengthened its commitment and continued implementation of Good Manufacturing Practices (GMP), ensuring that the highest international standards are followed constantly.</div>
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These guarantee consumers that they only receive delicious breads that are fresh and safe.</div>
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<strong>2004: Consumers already recognized Gardenia’s unparalleled dedication to delight Filipino families with high quality and delicious breads</strong></div>
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From 2004-2010, Gardenia was accorded <strong>Superbrands</strong> status by Superbrands Ltd., an independent authority and arbiter on branding. It re-affirms that Gardenia has met the stringent criteria of market dominance, longevity, goodwill, customer loyalty and overall market acceptance.</div>
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From 2004-2008, Gardenia was awarded the Annual National Consumers’ Award (ANCA) as the “Outstanding Bread Manufacturer”. Gardenia was recognized and rewarded because of its combined efforts and hard work in making sure that they provide the best products for the Filipino consumers. The award with an ANCA statuette, symbolizes the consumers’ appreciation for having served and championed their interest.</div>
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This year also marked Gardenia’s presence in Iloilo and the Bicol Region.</div>
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<strong>2005: Gardenia inaugurated two new plants and its Distribution Centre</strong></div>
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In February 2005, an additional 2,000 loaves per hour plant and snack cake plant were opened to serve the growing demand of consumers for best quality bakery products. The snack cake plant produced its first snack cake, Twiggies. Twiggies is a delicious, moist, soft and flavorful snack cake perfect for kids and kids at heart who are looking for a new delightful snack experience.</div>
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In addition, Gardenia inaugurated its Distribution Centre that will reinforce further its outbound distribution capability resulting to a more efficient delivery of fresh breads every day.</div>
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<strong>2006: Gardenia introduced the Mini-wonders loaf line and the Muffin-tastic line</strong></div>
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What’s big in delight can now be enjoyed in convenient little packages—Gardenia Mini Wonders, a carnival of flavors that comes in scrumptious bites. Conveniently packaged, they are easy to keep and carry wherever and whenever there is a craving for these fun and flavorful breads.</div>
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Moreover, the Muffin line was developed to provide more delightful and delicious snack products to the Filipino consumers.</div>
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Along came the expansion of Gardenia’s network of outlets particularly in the provinces.</div>
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<strong>2007: Gardenia indulged the consumers through introduction of its Amazing Flavored Loaf Line and the Cream Roll Line</strong></div>
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The first to be introduced was the Amazing Black Forest Loaf. This seasonal loaf has become Gardenia’s mainstay due to insistent consumer demand.</div>
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And to give a new twist to the Filipino’s everyday ice cream snack, Gardenia launched its Cream Roll line. Now, this exciting treat comes in nine (9) different flavors.</div>
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Another specialty bread was launched, in addition to the health line, for the health-conscious and diabetics—the Sugar Free 12-Grain Loaf.<br />
<strong>2008: Gardenia marked its 10th year in the baking industry</strong></div>
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Indeed, Gardenia’s tagline, “So good… you can even eat it on its own,” was not just a clever advertising phrase, but exactly what its customers have been saying to its bread products for the past 10 years.<br />
So what is the secret ingredient of Gardenia’s success? “It is Gardenia employees’ untiring collective efforts to achieve excellence. These dedicated individuals are the driving forces that propel Gardenia to be number one”, Simplicio Umali Jr., President and General Manager, stated. He added that they truly adopted their rallying cry by heart which is, Quality Begins with Me.</div>
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Gardenia also formed its Nutrition and Wellness Team as an advocacy to educate the market about healthy eating, proper diet, that leads to a healthy lifestyle.</div>
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<strong>2009: Gardenia inaugurated its 6K plant</strong></div>
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This state-of-the-art bread manufacturing plant is capable of making 6,000 loaves of bread per hour or nearly 150,000 loaves per day, almost doubling its production capability. The new plant’s increased capacity enables the bread-manufacturing giant to deliver more freshly-baked breads to more households, marking another milestone for the company since it began operating in the country.</div>
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Also in 2009, Gardenia introduced the Slim N’ Fit. It is the only bread in the market that contains L-Carnitine, a nutrient that helps the body turn fat into energy.</div>
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<strong>2010: Gardenia once more delighted the consumers with the addition of health product</strong></div>
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Who says healthy can’t be delicious? Gardenia once again developed an innovative health product to give a twist to its already existing High Fiber Whole Wheat Bread. The flavorful, plump, and juicy High Fiber Wheat Raisin Loaf was a combination of high fiber content from whole wheat flour and juicy California raisins.</div>
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<strong>2011: (1) Gardenia inaugurated bread plant in Cebu, and (2) the company bagged the three Program Achievement awards from DTI</strong></div>
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Gardenia Bakeries Philippines Inc. inaugurated its bread manufacturing plant in Lapu-Lapu City, Cebu which has a daily production capacity of 50,000 loaves catering to the needs of the Central Visayas and the Northern Mindanao market.<br />
The company fast tracked its expansion plan after receiving numerous requests and demands of bringing Gardenia products to Cebu and nearby provinces.</div>
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Also in 2011, Gardenia emerged as the only company which got all the Pro-active Program Achievement Awards for the three categories, namely Labor Management Relationship, Family Welfare/Community Relations, and Quality and Productivity.</div>
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<strong>2012: Gardenia held its own version and the first ever Happy Bread Day celebration in the country</strong></div>
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To celebrate the importance of delicious breads in the Philippines, Gardenia partnered with the country’s well-known food and beverage brands. This major brand activation was packed with fully enjoyable activities like various booth samplings, games, interactive cooking demos, and a variety show. This event gathered thousands of participants composed of families, students, young workers, media, and just about any bread lover.</div>
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<strong>2013: Gardenia Now on its crystal year! The world-class bread that has become an integral part of the happy Filipino families for 15 years</strong></div>
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With such state-of-the-art <strong>p</strong>lant, technologically-advanced <strong>p</strong>rocess, superior <strong>p</strong>roduct, and dedicated<strong>p</strong>eople (4P’s), it is not surprising Gardenia has always been the favorite brand that is so delicious that it can be eaten on its own, even without “<em>palaman</em>.”<br />
When Gardenia was first introduced to the market 15 years ago, people weren’t very particular about the kind of loaves they served on their breakfast table. Gardenia almost instantaneously changed the Filipino’s bread-buying habits.  A single try made Gardenia the instantly preferred brand for loaves because nothing in the market came close to Gardenia’s freshness, taste, aroma and softness.</div>
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Today, on Gardenia’s crystal year, nothing still does.</div>

Gardenia is Happy to be Part of the Filipino Household for 15 Delicious Years

1998: Gardenia started its first full year of operations Gardenia revolutionized the bread industry with its world-class, most advanced...

Does White Bread Make You Fat?

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<header class="clearfix js-article_header" style="color: #373737; font-family: "Museo Sans 300", Arial, sans-serif; font-size: 13px; overflow: hidden; padding-bottom: 10px;"><h1 class="articleTitle Heading1" content="Does White Bread Make You Fat?" data-dmc="article-headline" data-module="article-title" id="nointelliTXT" itemprop="name" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; color: #2e2e30; font-family: HalisR-Bold, arial, sans-serif; font-size: 30px; font-stretch: normal; font-weight: 400; line-height: normal; margin: 0px 0px 0.3em; outline: 0px; padding: 0px 0px 5px; vertical-align: baseline;">
<span style="color: #373737; font-size: 13px;">by </span><span class="author js-author" content="Nina K. " data-dmc="article-author" itemprop="author" style="background-position: 0px 0px; border: 0px; color: #fe6749; cursor: pointer; font-family: "sourcesansproregular" , "arial" , sans-serif; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; outline: 0px; padding: 0px; transition: 0.3s; vertical-align: baseline;">NINA K.</span></h1>
</header><figure class="summary-image" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; color: #373737; float: left; font-family: "Museo Sans 300", Arial, sans-serif; font-size: 13px; line-height: 1.3; margin: 0px 14px 10px 0px; outline: 0px; padding: 0px; vertical-align: baseline; width: 640px;"><img alt="Does White Bread Make You Fat?" data-dmc="article-image" src="https://img.aws.livestrongcdn.com/ls-article-image-640/cme/cme_public_images/www_livestrong_com/photos.demandstudios.com/getty/article/108/241/504396881_XS.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" /><figcaption class="caption" style="font-size: 11px;"><span data-dmc="image-caption" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A loaf of sliced white bread.</span> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Photo Credit <span data-dmc="image-credit" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tomophafan/iStock/Getty Images</span></span></figcaption></figure><br />
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While one piece of white bread probably won't go straight to your hips, eating too much may lead to weight gain. What's more, research shows that choosing refined grains such as white bread, rice and pasta could make you more likely to pack on fat than eating whole grains such as whole-wheat bread or pasta or brown rice.</div>
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Whether you eat white bread or not, you only gain weight by consuming more calories than your body needs for energy. Faced with a calorie surplus, your body stores the excess as fat. The weight-gain process typically occurs gradually, as it takes a 3,500-calorie surplus to gain just 1 pound. The average slice of white bread contains just 75 calories, so you'd need to eat a lot of bread to cause rapid weight gain.</div>
</section><section class="article-section" style="color: #373737; font-family: "Museo Sans 300", Arial, sans-serif; font-size: 13px;"><h2 class="header" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-size: 23px; line-height: 1.2em; margin: 0px 0px 8px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span data-dmc="section-headline" style="background-position: 0px 0px; border: 0px; font-family: "museo sans 500" , "arial" , sans-serif; font-size: 18px; font-stretch: normal; font-weight: 400; line-height: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Hunger Factor</span></h2>
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While white bread may not be especially high in calories, it may contribute to weight gain by spurring cravings, causing you to consume more calories throughout the day. Refined grains are stripped of the fiber-rich bran and germ, leaving only the starchy endosperm. Your body absorbs starchy foods relatively quickly, leading to a rapid rise in blood sugar. Blood-sugar levels soon crash, causing cravings -- often for more refined carbohydrates, perpetuating the cycle. Fiber also slows food in the digestive tract, helping you feel fuller longer. Without the fiber, white bread is emptied quickly from your stomach, further increasing hunger.</div>
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</section></section><section class="article-section" style="color: #373737; font-family: "Museo Sans 300", Arial, sans-serif; font-size: 13px;"><h2 class="header" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; font-size: 23px; line-height: 1.2em; margin: 0px 0px 8px; outline: 0px; padding: 0px; vertical-align: baseline;">
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Food may influence how your body distributes weight, and refined grains such as white bread could make you more likely to store fat in the abdominal region, expanding your waistline. In a study published in "The American Journal of Clinical Nutrition" in 2010, researchers examined 2834 participants and found that those who ate refined grains rather than whole grains tended to have more visceral fat deep in the abdomen, as well as more subcutaneous belly fat just beneath the skin. Visceral fat is particularly troublesome, as it's shown to increase your risk of diabetes, heart disease and other illnesses.</div>
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<span style="font-family: "museo sans 500", arial, sans-serif; font-size: 18px;">Healthy Guidelines</span></div>
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If you do choose to eat white bread, help ensure proper nutrition by consuming moderate portions as part of a balanced diet. Following the U.S. Department of Agriculture's MyPlate guidelines, a 2,000-calorie diet should include just 6 ounces of grains per day, with each slice of bread or half-cup of cooked rice or pasta counting as 1 ounce. At least half of those grains should come from whole-grain sources, leaving room for no more than 3 ounces per day of refined grains such as white bread. Non-grain food groups to fill out the rest of your diet include fruits, vegetables, dairy and protein-rich foods such as beans and fish.</div>
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Does White Bread Make You Fat?

by NINA K. A loaf of sliced white bread. Photo Credit Tomophafan/iStock/Getty Images While one piece of white bread probably won...

10 diet & exercise tips for prostate health

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<span style="color: #444444; font-family: myriad-pro, Freesans, Helmet, sans-serif; font-size: 16px;">"What can I eat to reduce my risk of developing prostate cancer?" This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.</span></h1>
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Aim for a healthy eating pattern</h3>
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Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here's what experts recommend:</div>
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<li style="box-sizing: border-box; margin-bottom: 0.25em;">Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Choose healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats (trans fats), which are in many fast foods and packaged foods.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Watch portion sizes. Eat slowly, and stop eating when you are full.</li>
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Stay active</h3>
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In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:</div>
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<li style="box-sizing: border-box; margin-bottom: 0.25em;">Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction (ED) and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn't exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.</li>
<li style="box-sizing: border-box; margin-bottom: 0.25em;">Italian researchers randomly assigned 231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: aerobic exercise, which included brisk walking, or nonaerobic exercise, which included leg lifts, sit-ups, and stretching. Each group exercised three times a week. At the end of the trial, men in both groups felt better, but those in the aerobic exercise group experienced significantly greater improvements in prostatitis pain, anxiety and depression, and quality of life</li>
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10 diet & exercise tips for prostate health

"What can I eat to reduce my risk of developing prostate cancer?" This is one of the most common questions physicians hear from m...

5 EASY TIPS TO PICKING HEALTHY BREAD

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<img alt="Resulta ng larawan para sa healthy bread" height="424" src="http://healthycrush.com/wp-content/uploads/Whole-grain-bread.jpg" width="640" /><br />
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<span style="color: #888888; font-family: "pt sans"; font-size: 13px;"> </span><time class="article-time" datetime="2015-12-31T16:01:10+00:00" style="border: 0px; box-sizing: border-box; color: #888888; font-family: "PT Sans"; font-size: 13px; margin: 0px; padding: 0px; text-transform: none; vertical-align: baseline;">| 31 December, 2015 at 16:01</time></h1>
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<b style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">It’s common to hear people say among themselves, “Should I eat Multi-grain or whole grain? Does the bread have enough fibre in it? Should it be thin-sliced/low-carb?” Then again when we make decisions upon getting bread products such as muffins, pancakes, wraps, bagels, and a whole bunch of other choices – our heads often end up in a whirlpool as we don’t know exactly what should we be buying! …</b></div>
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Well, now let me share with you these wonderful tips for making a great choice then. The key is to keep your eyes pinned to the labels’ nutritional facts/ingredients. This guide is absolutely simple, and it will surely help you navigate to make the healthiest choice.</div>
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#1 Let’s identify the Types of Flour</div>
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<i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Enriched wheat flour </i>is flour that has been artificially enriched with certain nutrients that are lost in the procession of bread-forming, this often includes minerals like niacin, vitamin D, iron, calcium etc. You can say that despite adding back some of these nutrients; the bread still does not contain germ nor bran and isn’t as good as compared to the whole wheat flour!</div>
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<i style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">Wheat flour looks </i>and sounds similar to Whole wheat <b style="border: 0px; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;">but</b> does not contain the germ or the bran and therefore it is not entirely nutritious as whole wheat flour.</div>
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#2 Look out for the ‘Words’ on Labels</div>
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Often you see many types of words and ingredients listed on the labels – that keeps you confused as you don’t know exactly what to look out for to have yourself make the best choice whilst seeking the healthier option. Therefore, look out for breads that have the word “Whole” on the label. Bread with words like “Whole grain, whole wheat, stone-ground whole wheat” are kings upon making choices. These are the products that provide you the entire health benefits – as well as entire germ and bran.</div>
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#3 Read out the Ingredients List in Hierarchical Order</div>
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When you look onto a list of ingredients on a bread package, make sure you read it from top to bottom. This is because the first ingredient mentioned is always the largest amount which then descends by weight down the list until the last few ingredients. So now you know if the word “Whole wheat” appears far at the bottom on the list – it probably means that it contains very little content of that, however if it appears FIRST on the list – it has got to be rich and full of that ingredient. Pick those types of bread!</div>
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#4 Avoid bread Ingredient-marketing Gimmicks!</div>
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Sometimes you pick bread and on their package captions you read “made with whole grains” – noticed carefully the words used and you would be able to see that most of the time these breads do not always contain whole wheat. For example, “Made with Whole Grains Gardenia White Bread” uses enriched wheat flour, and not whole wheat flour! Whole wheat only appears 4th on the list of ingredients after water. Would you prefer bread with more water than true good old wheat? I guess not.</div>
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#5 Serving Size</div>
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This is one portion that’s many-a-time often unlooked! You have to check that out. Let’s say if you were to reduce your calorie intake, choose bread with thinner slices as they weigh less. You have to decide the serving size depending on your personal goals and perspective towards what you want to get!</div>
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For example, if you pick Brand “A” bread which has a serving size of 38 grams and 100 calories per slice vs Brand “B” bread with a serving size of 27 grams and 70 calories per slice – in a loaf, you’re actually cutting yourself down on 400+ calories!</div>
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I hope this article has added value in your search for making the right bread choices to stay healthy, fit and looking good with a balanced diet. Enjoy!</div>
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5 EASY TIPS TO PICKING HEALTHY BREAD

JONES | 31 December, 2015 at 16:01 It’s common to hear people say among themselves, “Should I eat Multi-grain or ...

20 SECRETS FOR EATING BREAD WITHOUT GETTING FAT

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<span class="large-txt" style="box-sizing: border-box; display: block; font-size: 26px; line-height: 1.2em; margin-bottom: 1.2em;"><small style="box-sizing: border-box; font-size: 22.1px;"><em style="box-sizing: border-box;">By Perri O. Blumberg</em></small></span></div>
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<span class="large-txt" style="box-sizing: border-box; display: block; font-size: 26px; line-height: 1.2em; margin-bottom: 1.2em;">The perfect Spotify playlist for your run. Sunshine. Adding <a href="http://www.eatthis.com/best-avocado-recipes" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">avocado</a> to everything. That dreamy #SwipeRight from Tinder messaging you first or your sweetie washing the dishes for no reason. Bread. If you’re anything like us, these are a few of your favorite things.</span></div>
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But when it comes to slimming down, one of the first things you probably prepare to cut from your eating plan is a good old hunk of chewy, delightful, flour-y, timeless bread. But it doesn’t have to be that way. You can have your skinny jeans and eat bread, too!</div>
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“We are all on a mission to avoid bread, or so it seems,” says <a href="http://doctortaz.com/" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank">Dr. Tasneem Bhatia, MD</a>, also known as “Dr.Taz,” a weight loss expert and author of <em style="box-sizing: border-box;">What Doctors Eat</em>and <em style="box-sizing: border-box;">The 21-Day Belly Fix</em>. “Loaded with carbohydrates and sometimes refined flours, bread is now the new enemy, replacing the fat fear of the '80s. But, believe it or not, there are healthy bread options if you play your cards right.” And play we will. Anything for a bite of its crusty, tasty goodness. Read on for the bread tricks to stay skinny, thanks to expert advice from top nutritionists, doctors, and pro chefs. And to discover how to get a washboard stomach in just 5 weeks, don’t miss this essential list of the <a href="http://www.eatthis.com/flat-ab-foods-video" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">5 Best-Ever Foods for Abs—Guaranteed</a>!</div>
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DON’T FORGET: Use the hashtag <a href="http://www.eatthis.com/eat-this-in-2016" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">#EatThisin2016</a> and share this link on Facebook, Twitter, Instagram or Pinterest to be entered to win an iPad Mini 4!</h3>
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WHEN PURCHASING,<br />
FOLLOW THE 10:1 RULE</div>
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It's super simple but is a handy rule of thumb to keep in mind whenever you’re shopping for a loaf: “For every 10 grams of carbs, there should be 1 gram of fiber,” says Rebecca Lewis, RD for <a href="https://www.hellofresh.com/" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank">HelloFresh</a>.</div>
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AND ALWAYS LOOK<br />
FOR WHOLE GRAINS</div>
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No matter what, remember this: “If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited,” says Lewis. “A food is only considered a ‘whole grain’ if the first ingredient on the packaging says, ‘whole grain or whole wheat.’ There are no standardized regulations or definitions for the label ‘multigrain,’ so it's the one to watch out for.” Scan the ingredient list of multigrain products and use your judgment. Understanding the ingredient list—at least the basics—is a huge step for your <a href="http://www.eatthis.com/clean-eating-plan" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">Ultimate Guide to Eating Clean</a>.</div>
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OPT FOR<br />
ORGANIC WHEAT</div>
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“Wheat has changed over the last 50 years and is no longer the recognizable crop of our forefathers,” explains Dr. Taz. “While the research goes back and forth on the role of pesticides and chemicals in our health, organic wheat has a lower exposure to pesticides, providing a healthier bread option.”</div>
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SEEK OUT<br />
FERMENTED BREAD</div>
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“Fermented breads, like sourdough, have been allowed to ferment using a starter for anywhere from a few days to a few weeks. This fermentation process provides lots of healthy bacteria that help to balance the digestive system and manage your metabolism,” says Dr. Taz. “Choose or make fermented breads when eating bread for a health boost.” Want more healthy bacteria? Check out these surprising<a href="http://www.eatthis.com/surprising-probiotic-foods-for-flat-stomach" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">probiotic foods for a flat stomach</a>!</div>
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OR HEAD TO THE<br />
FREEZER AISLE FOR<br />
SPROUTED BREADS</div>
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Frozen bread? Yup. “The breads that sit on the shelves at grocery stores have been bleached of their nutrients and pumped with preservatives, sodium, and sugar to prolong shelf life,” cautions Lisa Hayim, registered dietician and founder of <a href="http://www.thewellnecessities.com/" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank">The WellNecessities</a>. “Instead, look for sprouted grain bread, which is often in the freezer section. Sprouted grain bread goes through a process where enzymes are released and the <a href="http://www.eatthis.com/best-proteins-for-your-body-video" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">protein</a> and carbohydrates are broken down, which makes it easier for the body to digest and absorb nutrients. Sprouted grains still contain gluten, but can be tolerated by some people with mild sensitivity to wheat or gluten.”</div>
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<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/316668969/Zerp-Belly-Smoothies-small-cover.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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FOR 100+ CREAMY, DELICIOUS WEIGHT-LOSS RECIPES, CLICK HERE FOR <a href="http://amzn.to/1R1mWcR" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;">ZERO BELLY SMOOTHIES</em></a>!</h2>
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YOU CAN ALSO<br />
HIT THE BAKERY</div>
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Real talk: Bread used to be way healthier. “The mass industrialization and processing of bread and pasta is what has robbed these mainstays of their health benefits and transformed them into a refined and processed load for our bodies,” says Dr. Taz. But there’s salvation: “The bakery makes fresh bread daily and leaves out a ton of the salt and preservatives that are found in a traditional loaf found on the supermarket wall,” states Hayim. “So go ahead and enjoy a delicious hot loaf straight from your local bakery, or even the bakery section of your supermarket. Opt for whole grains when available!” Hayim exclaims. You really can enjoy your favorite things and still lose weight; pasta lovers, find out how with these <a href="http://www.eatthis.com/pasta-weight-loss" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">40 Ultimate Pasta Tips to Stay Skinny’</a>!</div>
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LOOK FOR BRAN,<br />
BARLEY, AND RYE</div>
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These are some true allies when it comes to skinny bread chomping. “Opt for these fiber-rich foods in your bread. They contain beta-glucan, a soluble fiber that increases the amount of time it takes for your stomach to empty and prevents quick spikes in blood sugar,” explains Hayim.</div>
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BAKING BREAD?<br />
REPLACE WHITE FLOUR<br />
WITH COCONUT FLOUR</div>
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Are you a from-scratch DIYer? “Swap white flour for coconut flour,” says Lewis. “It has fewer carbs and 11 times as much fiber.”</div>
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DIP YOUR BREAD<br />
IN SOME FAT</div>
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“Pair your favorite bread with healthy fats like olive oil, <a href="http://www.eatthis.com/superfoods-coconut-oil-video" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">coconut oil</a>, ghee and butter,” says Dr.Taz. Not only will the dipping slow you down as you eat, but it will also add some nice flavor. “The Italian tradition of bread with olive oil is a healthy option since the combination prevents over-consumption of bread.”</div>
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MAKE YOUR OWN<br />
BREAD CHIPS</div>
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“Bake thin slices of bagels, triangles of pita, or tortillas in the oven at 400 for about five minutes,” says Chef Nate Appel of <a href="http://hellofresh.com/" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank">HelloFresh</a>. “Baked chips are much healthier than their fried counterpoints. Spice up your chips with cumin, oregano, chili powder, or whatever other spices you prefer to complement your meal.”</div>
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<h2 id="lose-weight-in-less-than-30-seconds-with-the-100-proven-recipes-in-a-href-http-amzn-to-1r1mwcr-target-_blank-zero-belly-smoothies-a-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 40px; font-weight: normal; line-height: 1.1; margin: 0px 0px 20px; max-width: 1200px; text-transform: uppercase;">
LOSE WEIGHT IN LESS THAN 30 SECONDS, WITH THE 100+ PROVEN RECIPES IN <a href="http://amzn.to/1R1mWcR" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;">ZERO BELLY SMOOTHIES</em></a>!</h2>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-11-div-div-class-title-go-for-darker-br-flours-when-you-can-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
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11</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
GO FOR DARKER<br />
FLOURS WHEN YOU CAN</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/598765440/superfood-swap-quinoa-vs-millet.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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“The darker the flour, the more antioxidants your bread may have. Quinoa, buckwheat, and amaranth are healthier, gluten-free flour options over rice or potato flour,” shares Dr. Taz. Did we mention <a href="http://www.eatthis.com/best-superfoods-ever" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">amaranth</a> is a superfood? (Don’t worry, a lot of people haven’t heard of it either.)</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-12-div-div-class-title-build-a-br-smarter-sandwich-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
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12</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
BUILD A<br />
SMARTER SANDWICH</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/641720992/tempeh-apple-sandwich.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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There are many simple ways to still enjoy a sandwich with less or no bread: “Eat open-faced sandwiches to cut back by one slice; Go ‘animal-style’ and replace the whole hamburger bun with lettuce; scoop out the insides of a bagel; or opt for ‘thin-sliced,’” suggests Lewis. Instead of straight open-faced, “...you can also top with a piece of crunchy romaine or other lettuces to keep your hands clean while eating,” recommends Appel.</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-13-div-div-class-title-get-nutty-br-and-seedy-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
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13</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
GET NUTTY<br />
AND SEEDY</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/750736784/sesame-seeds.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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“Breads that are made with nuts and seeds pack a ton of nutrition,” says Hayim. “Compared to regular bread, they are also more filling and satisfying, and they have a lower glycemic index, which prevents the quick spike and fall in blood sugar levels.” Not only will these kinds of breads help curb overeating, but nuts like walnuts and seeds like chia, pumpkin, and sunflower seeds add a nice textural element. PLUS: Find out <a href="http://www.eatthis.com/10-best-brand-name-breads-weight-loss" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">the best brand-name breads for weight loss</a>!</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-14-div-div-class-title-friends-of-bread-br-don-t-let-bread-br-stay-single-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
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14</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
FRIENDS OF BREAD<br />
DON’T LET BREAD<br />
STAY SINGLE</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/827758570/cubed-tofu.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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Set up your slice of bread on a hot date. “Beyond healthy fats, pair breads with protein; a little meat or tofu balances the carbohydrates in bread and pasta,” suggests Dr. Taz. “Adding protein will keep you full and eating less.”</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-15-div-div-class-title-switch-up-br-your-condiments-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
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15</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
SWITCH UP<br />
YOUR CONDIMENTS</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/228554867/kale-puree-condiment.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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Bread doesn’t get a bad rep just because it’s, well, bread. It’s often stuck with naughty condiments like mayo or sour cream. So, think creatively about how to lighten up your sandwich: “Replace mayonnaise in your sandwiches with mustard, hummus, baba ghanoush, yogurt, or a bean spread. Not only does it cut down on calories but they give great variety and flavor to sandwiches and wraps,” suggests Appel.</div>
<h2 id="creamy-chocolately-fruity-green-weight-loss-has-never-been-more-delicious-than-with-a-href-http-amzn-to-1r1mwcr-target-_blank-zero-belly-smoothies-a-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 40px; font-weight: normal; line-height: 1.1; margin: 0px 0px 20px; max-width: 1200px; text-transform: uppercase;">
CREAMY. CHOCOLATELY. FRUITY. GREEN. WEIGHT-LOSS HAS NEVER BEEN MORE DELICIOUS THAN WITH <a href="http://amzn.to/1R1mWcR" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_blank"><em style="box-sizing: border-box;">ZERO BELLY SMOOTHIES</em></a>!</h2>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/316668969/Zerp-Belly-Smoothies-small-cover.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-16-div-div-class-title-orchestrate-a-br-salad-swap-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
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16</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
ORCHESTRATE A<br />
SALAD SWAP</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/326966011/woman-making-salad.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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“Like a little crunch in your salad? Swap breadcrumbs for sliced almonds. They have fewer carbs and three times as much fiber,” shares Lewis. Want a loaded salad without the pound creepage? Check out these <a href="http://www.eatthis.com/best-salad-ingredients-for-weight-loss" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">best salad ingredients for weight loss</a>!</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-17-div-div-class-title-treat-it-like-br-a-rock-star-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
<div class="header-mod" style="box-sizing: border-box; padding-bottom: 15px;">
<div class="number" style="box-sizing: border-box; float: left; font-size: 176px; letter-spacing: -6px; line-height: 137px; margin-left: -6px; padding-right: 20px;">
17</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
TREAT IT LIKE<br />
A ROCK STAR</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/384523659/waiter-diners-restaurant.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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Because we all know that it is. “If you’re going to eat bread, enjoy It, and savor it. When the waiter comes with that bread basket of bread you probably don't even need but just want to eat, say no,” says Hayim. “ Save it for your entrée, or appetizer, and enjoy bread the way the chef prepared it.”</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-18-div-div-class-title-get-playful-br-with-toast-points-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
<div class="header-mod" style="box-sizing: border-box; padding-bottom: 15px;">
<div class="number" style="box-sizing: border-box; float: left; font-size: 176px; letter-spacing: -6px; line-height: 137px; margin-left: -6px; padding-right: 20px;">
18</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
GET PLAYFUL<br />
WITH TOAST POINTS</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/235394033/open-faced-egg-sandwich.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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“Cut a square of bread into quarters diagonally to make mini toast point sandwiches, [but serve them] open-faced,” suggests Appel. “These make great appetizers as well. You can secure all of the toppings with a toothpick, and they are great for passed hors d'oeuvres at parties.” You can also simply spread on healthy toppings like olive tapenade, roasted eggplant, or tahini mixed with lemon juice and a splash of maple syrup. Pair it with one of these <a href="http://www.eatthis.com/mason-jar-salads-for-weight-loss-and-total-health" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">20 Awesome Mason Jar Salads</a>and your packed lunches just got a major upgrade!</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-19-div-div-class-title-skip-grilled-cheese-br-when-dining-out-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
<div class="header-mod" style="box-sizing: border-box; padding-bottom: 15px;">
<div class="number" style="box-sizing: border-box; float: left; font-size: 176px; letter-spacing: -6px; line-height: 137px; margin-left: -6px; padding-right: 20px;">
19</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
SKIP GRILLED CHEESE<br />
WHEN DINING OUT</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/428414885/grilled-cheese-sandwich.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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You know you love dad’s signature sandwich the best, anyway. “Eating a grilled cheese at home is very different than eating it at the diner. At home, we take two pieces of bread, slip in some cheese, and throw it in the oven,” offers Hayim. “At restaurants and diners, the bread is given way more attention—or should we say, added fat and calories. First, both sides are buttered, then they go into a pan with more butter and possibly leftover oil from the last dish. While a grilled cheese at home can be made low-fat, and less than 250 calories, the ones at restaurants are upwards of 500 calories and loaded with saturated fat.” And probably sodium, too, which is always hiding. Check out this list of <a href="http://www.eatthis.com/salty-desserts" style="background-color: transparent; box-sizing: border-box; color: #428bca; text-decoration: none;" target="_self">20 Restaurant Desserts With More Salt Than A Bag of Pretzels</a> for proof!</div>
<h1 id="-div-class-number-head-mod-number-head-mod-standalone-div-class-header-mod-div-class-number-20-div-div-class-title-scoop-out-br-your-bagel-div-div-div-" style="background-color: white; box-sizing: border-box; color: #e18308; font-family: FlamaCondensed-Medium; font-size: 100px; font-weight: normal; letter-spacing: -1px; line-height: 0.825em; margin: 0px; padding: 10px 72.7969px 10px 0px; text-transform: uppercase;">
<div class="number-head-mod number-head-mod-standalone" style="box-sizing: border-box; padding: 40px 0px 20px;">
<div class="header-mod" style="box-sizing: border-box; padding-bottom: 15px;">
<div class="number" style="box-sizing: border-box; float: left; font-size: 176px; letter-spacing: -6px; line-height: 137px; margin-left: -6px; padding-right: 20px;">
20</div>
<div class="title" style="box-sizing: border-box; float: left; font-size: 78px; letter-spacing: -2px; line-height: 68px;">
SCOOP OUT<br />
YOUR BAGEL</div>
</div>
</div>
</h1>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: Flama-Basic; font-size: 20px; margin-bottom: 30px; max-width: 1200px;">
<img alt="" class="img-responsive" src="https://s3.amazonaws.com/etntmedia/media/images/ext/259447153/bagels.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; max-width: 100%; vertical-align: middle;" /></div>
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Just don’t be that person in line at the bagel store on Sunday morning who asks them to do it and tie up the whole line. “You can reduce the calories substantially by taking out the bread in the middle. Load it up with smoked salmon, tomato, onion, capers, and a light schmear of cream cheese for a healthier version of the New York staple,” says Appel.</div>
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