MKD: recipe

Bread of Love – Brainy Food for your kids

Bread of Love – Brainy Food for your kids

Ingredients: 4 Gardenia Lite Meal Buns 1 tsp of olive oil 1 tbsp spring onions, finely chopped ½ tbsp shallots, finely chopped 2...

Curry Prawn and Mango Wrap

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<strong style="box-sizing: border-box;"><img alt="Gardenia's Curry-Prawn-and-Mango-Wrap" height="640" src="https://friendsofgardenia.sg/media/Recipe-for-Curry-Prawn-and-Mango-Wrap.jpg" width="509" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients <em style="box-sizing: border-box;">(SERVES 4)</em>:</strong></h5>
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4  <strong style="box-sizing: border-box;">Gardenia Plain Wraps</strong><br style="box-sizing: border-box;" />16  medium prawns, shell removed<br style="box-sizing: border-box;" />1  tsp of curry powder<br style="box-sizing: border-box;" />3  tbsp of curry sauce<br style="box-sizing: border-box;" />1  tbsp of water<br style="box-sizing: border-box;" />100 gm mango, cut into strips<br style="box-sizing: border-box;" />100 gm cucumber, deseeded, cut into strips<br style="box-sizing: border-box;" />4  pieces of Romaine lettuce<br style="box-sizing: border-box;" />1/2  tsp of olive oil<br style="box-sizing: border-box;" />Salt, to taste<br style="box-sizing: border-box;" />For sauce: 60 g mango, roughly chopped</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-Original-232x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia-Original-Wraps" border="0" class=" wp-image-183 " height="210" src="https://friendsofgardenia.sg/media/Gardenia-Original-232x300.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="162" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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<li style="box-sizing: border-box;">Marinate prawns with curry powder and salt</li>
<li style="box-sizing: border-box;">Heat olive oil in a non stick pan and pan fry prawns until cooked</li>
<li style="box-sizing: border-box;">Add curry sauce and water to prawns and mix well, remove from heat and set aside</li>
<li style="box-sizing: border-box;"> To prepare the sauce, using a blender, blend mango until a puree is formed</li>
<li style="box-sizing: border-box;">Add mango puree to cottage cheese and mix well</li>
<li style="box-sizing: border-box;">To prepare wrap, spread mango and cheese sauce evenly on wrap</li>
<li style="box-sizing: border-box;">Place a piece of Romaine lettuce on wrap, followed by mango and cucumber strips</li>
<li style="box-sizing: border-box;">Add the curried prawns on top</li>
<li style="box-sizing: border-box;">Fold 2 edges of the wrap toward the centre and secure with toothpicks</li>
<li style="box-sizing: border-box;">Serve immediately</li>
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<em style="box-sizing: border-box;">Tip: For a crispy wrap, toast it for 2 – 3 mins before serving</em></div>
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<table border="" cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; border-spacing: 0px; box-sizing: border-box; color: #3b1f13; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; max-width: 100%; width: 280px;"><tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box; height: 19px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box; height: 21px; width: 280px;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;">Serving size: 200g</td><td style="box-sizing: border-box; height: 21px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"></td><td style="box-sizing: border-box; height: 19px; width: 84px;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">227</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">34.2</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">10.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">6.0</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">2.5</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">36</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">2.1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">455</td></tr>
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Curry Prawn and Mango Wrap

Ingredients (SERVES 4) : 4 Gardenia Plain Wraps 16 medium prawns, shell removed 1 tsp of curry powder 3 tbsp of curry sauce 1 ...

Healthy Tuna Handroll

Healthy Tuna Handroll

Ingredients: 4 slices of Gardenia Enriched Wholemeal White bread 4 sheets of Nori seaweed, cut into squares of 9 cm by 9 cm 160 g ...

Kung Bao Chicken Pizza

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<strong style="box-sizing: border-box;"><img alt="Gardenia's Kung-Bao-Chicken-Pizza" height="640" src="https://friendsofgardenia.sg/media/Kung-Bao-Chicken-Pizza.jpg" width="640" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients (SERVES 4):</strong></h5>
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4  <strong style="box-sizing: border-box;">Gardenia Plain Wraps</strong><br style="box-sizing: border-box;" />240 g skinless chicken breasts, thinly sliced and marinated*<br style="box-sizing: border-box;" />100 g broccoli, cut into small florets, blanched<br style="box-sizing: border-box;" />75  g roasted cashew nuts, roughly chopped<br style="box-sizing: border-box;" />4  tbsp of tomato based pasta sauce<br style="box-sizing: border-box;" />50  g of shredded mozzarella cheese<br style="box-sizing: border-box;" />1  tsp of garlic, finely chopped<br style="box-sizing: border-box;" />2  tbsp of sugar<br style="box-sizing: border-box;" />2  tbsp dark soya sauce<br style="box-sizing: border-box;" />3  tbsp of water<br style="box-sizing: border-box;" />1  tsp of sesame oil<br style="box-sizing: border-box;" />* Marinade<br style="box-sizing: border-box;" />1 tbsp of corn starch<br style="box-sizing: border-box;" />½ tsp of soya sauce<br style="box-sizing: border-box;" />½ tsp of sesame oil</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-Original-232x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia-Original-Wraps" border="0" class=" wp-image-183" height="210" src="https://friendsofgardenia.sg/media/Gardenia-Original-232x300.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="162" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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<li style="box-sizing: border-box;">Toast wrap for 1-2 mins and set aside</li>
<li style="box-sizing: border-box;">Heat the sesame oil in a non stick pan, add garlic and fry until fragrant</li>
<li style="box-sizing: border-box;">Add chicken and stir fry until cooked</li>
<li style="box-sizing: border-box;">Add cashew nuts and mix well, remove from heat and set aside</li>
<li style="box-sizing: border-box;"> To prepare the sauce, combine sugar, dark soya sauce and water in a non stick pan, stir the mixture over low heat, ensuring that the sugar is well dissolved and bring to a boil.</li>
<li style="box-sizing: border-box;">Add the cooked chicken and cashew nuts to the sauce and mix well, remove from heat and set aside</li>
<li style="box-sizing: border-box;">Spread 1 tbsp of pasta sauce evenly to the wrap leaving a 2 – 3 cm wide gap around the edge of the wrap</li>
<li style="box-sizing: border-box;">Distribute chicken and cashew nuts evenly on wrap, followed by broccoli.</li>
<li style="box-sizing: border-box;">Top with mozzarella cheese</li>
<li style="box-sizing: border-box;">Place in toaster or oven until cheese is melted and brown</li>
<li style="box-sizing: border-box;">Serve hot</li>
</ol>
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<em style="box-sizing: border-box;">Tip: For a quicker meal, you can use any leftover roast chicken as a topping.</em></div>
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<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;">Serving size: 120g</td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"></td><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box;">430</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box;">40.6</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box;">25.7</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box;">18.4</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box;">5.5</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box;">46</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box;">3.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box;">831</td></tr>
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Kung Bao Chicken Pizza

Ingredients (SERVES 4): 4 Gardenia Plain Wraps 240 g skinless chicken breasts, thinly sliced and marinated* 100 g broccoli, cut int...

Sardine & Cream Cheese Quesadilla

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<strong style="box-sizing: border-box;"><img alt="Gardenia's Sardine-&-Cream-Cheese-Quesadilla" height="640" src="https://friendsofgardenia.sg/media/Sardine-Cream-Cheese-Quesadilla.jpg" width="640" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients <em style="box-sizing: border-box;">(SERVES 4)</em>:</strong></h5>
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2 <strong style="box-sizing: border-box;">Gardenia Herbs Wraps</strong></div>
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<strong style="box-sizing: border-box;">For cream cheese spread:</strong><br style="box-sizing: border-box;" />3 tbsp Cream cheese<br style="box-sizing: border-box;" />1 tsp Lemon juice</div>
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<strong style="box-sizing: border-box;">For topping:</strong><br style="box-sizing: border-box;" />1  can Amocan sardines in tomato sauce (fish only), broken into chunks<br style="box-sizing: border-box;" />1  medium Tomato, sliced thinly<br style="box-sizing: border-box;" />1/2 small Green bell pepper, sliced thinly<br style="box-sizing: border-box;" />1  tbsp Sweet gherkins, sliced thinly<br style="box-sizing: border-box;" />2  tbsp Red onions, diced<br style="box-sizing: border-box;" />100g Mozzarella and cheddar cheeses, grated<br style="box-sizing: border-box;" />2  tsp Vegetable oil</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-Herbs-Wraps-Hi-res-DI-233x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia-Herbs-Wraps" border="0" class=" wp-image-179" height="216" src="https://friendsofgardenia.sg/media/Gardenia-Herbs-Wraps-Hi-res-DI-233x300.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="167" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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<li style="box-sizing: border-box;">Mix cream cheese with lemon juice. Then spread on a <strong style="box-sizing: border-box;">Gardenia Herb Wrap</strong>.</li>
<li style="box-sizing: border-box;">Arrange Amocan sardines chunks, sliced vegetables and onions evenly over the cream cheese spread.</li>
<li style="box-sizing: border-box;">Sprinkle grated cheese over the topping ingredients.</li>
<li style="box-sizing: border-box;">Place another piece of wrap to cover all the ingredients.</li>
<li style="box-sizing: border-box;">Heat a pan with oil on medium heat and pan fry both sides of the wrap till golden brown.</li>
<li style="box-sizing: border-box;">Remove from pan, cut into quarters and serve immediately.</li>
</ol>
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<table border="" cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; border-spacing: 0px; box-sizing: border-box; color: #3b1f13; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; max-width: 100%; width: 280px;"><tbody style="box-sizing: border-box;">
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box; height: 19px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box; height: 21px; width: 280px;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;">Serving size: 120g</td><td style="box-sizing: border-box; height: 21px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"></td><td style="box-sizing: border-box; height: 19px; width: 84px;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">239</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">18</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">14</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">18</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">11</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">17</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">473</td></tr>
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<em style="box-sizing: border-box;">Recipe development and food styling by the Diploma in Baking & Culinary Science, and Centre for Applied Nutrition Services, Temasek Polytechnic.</em></div>

Sardine & Cream Cheese Quesadilla

Ingredients (SERVES 4) : 2 Gardenia Herbs Wraps For cream cheese spread: 3 tbsp Cream cheese 1 tsp Lemon juice For topping: 1 ...

Thyme Turkey with Root Vegetable Christmas Tart

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<strong style="box-sizing: border-box;"><img alt="Thyme Turkey with Root Vegetable Christmas Tart" height="640" src="https://friendsofgardenia.sg/media/Thyme-Turkey-with-Root-Vegetable-Christmas-Tart.jpg" width="640" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients <em style="box-sizing: border-box;">(SERVES 4)</em>:</strong></h5>
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4 slices <strong style="box-sizing: border-box;">Gardenia Nutri Multi-Grain Bread</strong></div>
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<strong style="box-sizing: border-box;">For Topping:</strong><span style="box-sizing: border-box; line-height: 1.42857; text-decoration: underline;">Thyme Turkey</span></div>
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100g Turkey breast meat, skinless<br style="box-sizing: border-box;" />½ tsp Dried thyme<br style="box-sizing: border-box;" />Salt to taste</div>
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<span style="box-sizing: border-box; text-decoration: underline;">Sautéed Root Vegetable</span><br style="box-sizing: border-box;" />1  tsp Vegetable oil<br style="box-sizing: border-box;" />100g Pumpkin, small dice<br style="box-sizing: border-box;" />100g Zucchini, small dice<br style="box-sizing: border-box;" />½  tsp Dried thyme<br style="box-sizing: border-box;" />A pinch Black pepper, ground</div>
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120g Low fat plain yoghurt<br style="box-sizing: border-box;" />¼  tsp Unsweetened cranberries, chopped</div>
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<a href="https://friendsofgardenia.sg/media/Low-GI-Nutri-Multi-Grain-167x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Low GI Nutri Multi-Grain" border="0" class="alignnone  wp-image-162" height="240" src="https://friendsofgardenia.sg/media/Low-GI-Nutri-Multi-Grain-167x300.png" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="134" /></a><strong style="box-sizing: border-box; color: inherit; line-height: 1.1;"><br style="box-sizing: border-box;" />Method:</strong></h5>
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<li style="box-sizing: border-box;">Preheat the oven at 180°C.</li>
<li style="box-sizing: border-box;">Trim off the crust and edges of the <strong style="box-sizing: border-box;"><em style="box-sizing: border-box;">Gardenia Nutri Multi-Grain Bread,</em></strong> then thinly slice across each bread in half with a bread knife.</li>
<li style="box-sizing: border-box;">Press each slice of bread into a lightly greased muffin pan.</li>
<li style="box-sizing: border-box;">Bake the bread for 10 min. Remove from oven and set aside to cool.</li>
<li style="box-sizing: border-box;">Meantime, season the turkey breast with thyme and salt.</li>
<li style="box-sizing: border-box;">Steam the turkey breast for 8 min and set aside to cool.  Then shred into thin shreds.</li>
<li style="box-sizing: border-box;">Heat a non-stick pan with a little oil and sauté the root vegetables with thyme for 3 min until slightly softened. Season with a dash of pepper.</li>
<li style="box-sizing: border-box;">To prepare the tarts, place 1 Tbsp of yoghurt as the base, followed by 1 Tbsp of shredded turkey and top with 1 Tbsp of sautéed root vegetables.</li>
<li style="box-sizing: border-box;">Garnish with some chopped cranberries at the top and serve immediately.</li>
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<em style="box-sizing: border-box;">Chef’s tips: </em><em style="box-sizing: border-box;">Cube the crust edges of the bread and bake them at 180°C for 10 min and use these as croutons to top your soups.</em></h6>
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<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box; height: 19px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box; height: 21px; width: 280px;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;">Serving size: 96g (2 tarts)</td><td style="box-sizing: border-box; height: 21px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"></td><td style="box-sizing: border-box; height: 19px; width: 84px;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">114</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">12</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">10</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">114</td></tr>
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<em style="box-sizing: border-box;"><br style="box-sizing: border-box;" />Recipe development and food styling by the Diploma in Baking & Culinary Science, and Centre for Applied Nutrition Services, Temasek Polytechnic.</em></div>

Thyme Turkey with Root Vegetable Christmas Tart

Ingredients (SERVES 4) : 4 slices Gardenia Nutri Multi-Grain Bread For Topping: Thyme Turkey 100g Turkey breast meat, skinless ...

Delicious Tomato and Tofu Dip

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<strong style="box-sizing: border-box;"><img alt="Tomato and Tofu Dips" height="640" src="https://friendsofgardenia.sg/media/Tomato-and-Tofu-Dips.jpg" width="640" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients <em style="box-sizing: border-box;">(Serves 4)</em>:</strong></h5>
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4  Gardenia Wholemeal Wrap<br style="box-sizing: border-box;" />150 g silken tofu<br style="box-sizing: border-box;" />1  fresh tomato, deseeded, roughly chopped<br style="box-sizing: border-box;" />2  tbsp of raisins<br style="box-sizing: border-box;" />1  clove roasted garlic<br style="box-sizing: border-box;" />3  pieces of fresh basil leaves<br style="box-sizing: border-box;" />1  tbsp of lemon juice<br style="box-sizing: border-box;" />Salt and white pepper to taste</div>
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<span style="box-sizing: border-box; line-height: 1.42857; text-decoration: underline;">Garnish</span><span style="box-sizing: border-box; line-height: 1.42857;">1  tbsp raisins</span>½  fresh tomato, deseeded, roughly chopped</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-Wholemeal-wrap-232x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia-Wholemeal-wraps" border="0" class=" wp-image-172" height="216" src="https://friendsofgardenia.sg/media/Gardenia-Wholemeal-wrap-232x300.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="167" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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<li style="box-sizing: border-box;">Cut each wrap into 12 quadrants and toast till crisp. Set aside.</li>
<li style="box-sizing: border-box;">In a blender, add the rest of the ingredients and blend till a paste is formed.</li>
<li style="box-sizing: border-box;">Remove from blender, sprinkle raisins and tomato onto dip and serve with toasted wrap immediately</li>
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<em style="box-sizing: border-box;">Chef’s t</em><em style="box-sizing: border-box;">ips: For a sweeter taste, add more raisins or honey to the dip.</em></div>
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<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box; height: 19px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box; height: 21px; width: 280px;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;">Serving size: 120g</td><td style="box-sizing: border-box; height: 21px; width: 84px;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 19px; width: 196px;"></td><td style="box-sizing: border-box; height: 19px; width: 84px;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">198</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">32</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">7.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">5.6</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">2.1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">0</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">2.8</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box; height: 21px; width: 196px;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box; height: 21px; width: 84px;">228</td></tr>
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Delicious Tomato and Tofu Dip

Ingredients (Serves 4) : 4 Gardenia Wholemeal Wrap 150 g silken tofu 1 fresh tomato, deseeded, roughly chopped 2 tbsp of raisins ...

Healthy Wholemeal Quiche

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<strong style="box-sizing: border-box;"><img alt="Healthy Wholemeal Quiche" height="640" src="https://friendsofgardenia.sg/media/Healthy-Wholemeal-Quiche.jpg" width="640" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients:</strong></h5>
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<span style="box-sizing: border-box; text-decoration: underline;">Base</span><br style="box-sizing: border-box;" />6  slices of <strong style="box-sizing: border-box;">Gardenia Super Soft & Fine Enriched Wholemeal Bread (100%)</strong></div>
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<span style="box-sizing: border-box; text-decoration: underline;">Quiche</span><br style="box-sizing: border-box;" />1   Tbsp of Olive Oil<br style="box-sizing: border-box;" />½  Onion, Chopped<br style="box-sizing: border-box;" />2  Garlic, Chopped<br style="box-sizing: border-box;" />¼  Red Capsicum, Chopped<br style="box-sizing: border-box;" />¼  Green Capsicum, Chopped<br style="box-sizing: border-box;" />¼  Cup Button Mushrooms, Chopped<br style="box-sizing: border-box;" />6  Slices of Salmon<br style="box-sizing: border-box;" />2  Eggs<br style="box-sizing: border-box;" />150 ml Low Fat Milk<br style="box-sizing: border-box;" />Salt & Pepper<br style="box-sizing: border-box;" />A Pinch Nutmeg<br style="box-sizing: border-box;" />¼  cup Low Fat Mozzarella Cheese, Shredded</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-100percent-Super-SoftnFine.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia-100percent-Super-SoftnFine" border="0" class=" wp-image-192" height="239" src="https://friendsofgardenia.sg/media/Gardenia-100percent-Super-SoftnFine.png" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="114" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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Equipment needed:</div>
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● Whisk ● Pastry cutter ● Tart moulds ● Measuring spoons ● Measuring cups ● Metal plates and bowls ● Mixing bowl ● Rolling pin</div>
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<span style="box-sizing: border-box; text-decoration: underline;">Wholegrain Base:</span></div>
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<li style="box-sizing: border-box;">Preheat oven at 180 degrees.</li>
<li style="box-sizing: border-box;">Flatten <strong style="box-sizing: border-box;">Gardenia Super Soft & Fine Enriched Wholemeal Bread (100%)</strong> with a rolling pin.</li>
<li style="box-sizing: border-box;">Using a round cookie cutter, cut out the flattened bread and press it firmly into a mini tart mold.</li>
<li style="box-sizing: border-box;">Bake the bread base in the oven for 10mins or until firm.</li>
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<span style="box-sizing: border-box; text-decoration: underline;">Quiche Filling:</span></div>
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<li style="box-sizing: border-box;">Sauté onions with olive oil until soft and add garlic</li>
<li style="box-sizing: border-box;">Sauté until light brown</li>
<li style="box-sizing: border-box;">Add in the capsicum and mushrooms</li>
<li style="box-sizing: border-box;">Season with salt & pepper and leave it to cool</li>
<li style="box-sizing: border-box;">Blend eggs, low fat milk, salt and nutmeg and set aside</li>
<li style="box-sizing: border-box;">Fill quiche casings with the vegetable mixture until 3/4 full</li>
<li style="box-sizing: border-box;">Top the mixture with salmon</li>
<li style="box-sizing: border-box;">Pour the egg mixture into the quiches</li>
<li style="box-sizing: border-box;">Top with low fat mozzarella cheese</li>
<li style="box-sizing: border-box;">Bake in the oven until quiches turn golden brown for about 20 mins</li>
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Healthy Wholemeal Quiche

Ingredients: Base 6 slices of Gardenia Super Soft & Fine Enriched Wholemeal Bread (100%) Quiche 1 Tbsp of Olive Oil ½ Onio...

Chicken-Fruity Hotdogs

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<img alt="wholemealhotdog_recipe" height="640" src="https://friendsofgardenia.sg/media/wholemealhotdog_recipe.png" style="background-color: transparent;" width="640" /> </div>
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<strong style="box-sizing: border-box;">Ingredients <em style="box-sizing: border-box;">(SERVES 4)</em>:</strong></div>
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4  <strong style="box-sizing: border-box;">Gardenia Wholemeal Hotdog Buns</strong><br style="box-sizing: border-box;" />1  Japanese cucumber, halved lengthwise and thinly sliced</div>
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<strong style="box-sizing: border-box;">Chicken Marinade:</strong></div>
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200g boneless, skinless chicken breast, sliced into 4 strips<br style="box-sizing: border-box;" />4 tablespoon fresh lime juice<br style="box-sizing: border-box;" />1 teaspoon honey<br style="box-sizing: border-box;" />2 cloves garlic, minced<br style="box-sizing: border-box;" />1½ tablespoon light soya sauce<br style="box-sizing: border-box;" />2 tablespoon corn oil<br style="box-sizing: border-box;" />3 tablespoon flour</div>
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<strong style="box-sizing: border-box;">Fruity Dressing:</strong></div>
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4 tablespoon low-fat plain yogurt<br style="box-sizing: border-box;" />3 tablespoon creamed corn<br style="box-sizing: border-box;" />½ teaspoon honey<br style="box-sizing: border-box;" />2 peach halves, canned, cubed<br style="box-sizing: border-box;" />4 strawberries, cut into small cubes</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-WholeMeal-Hotdog-133x300.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Gardenia WholeMeal Hotdog" border="0" class=" wp-image-232 alignleft" height="243" src="https://friendsofgardenia.sg/media/Gardenia-WholeMeal-Hotdog-133x300.png" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="108" /></a><strong style="box-sizing: border-box;">Method:</strong></div>
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<li style="box-sizing: border-box;">In a bowl, mix the lime juice, honey, garlic and soya sauce. Stir to combine.</li>
<li style="box-sizing: border-box;">Add the chicken strips and marinate for 15 minutes.</li>
<li style="box-sizing: border-box;">After marinating, remove the chicken from the marinade and coat both sides of the chicken with flour.</li>
<li style="box-sizing: border-box;">Heat the corn oil in a non-stick pan and pan-fry the chicken strips for 8 to 10 minutes, or until the chicken strips are golden brown on both sides.</li>
<li style="box-sizing: border-box;">Allow the chicken to cool for a few minutes before slicing the chicken into bite sizes.</li>
<li style="box-sizing: border-box;">In a small bowl, combine the low-fat plain yoghurt, creamed corn, honey and peach and stir to mix well.</li>
<li style="box-sizing: border-box;">Toast the Gardenia Wholemeal Buns at 180C for 3 minutes.</li>
<li style="box-sizing: border-box;">Slice each bun half-way through, length-wise, and place the chicken pieces in the buns</li>
<li style="box-sizing: border-box;">Add the dressing on top of the chicken pieces.</li>
<li style="box-sizing: border-box;">Top with cucumber slices and sprinkled with cubed strawberries. Serve immediately.</li>
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<em style="box-sizing: border-box;">Chef’s tips: Using chicken fillets instead of the usual sausages is a healthier alternative.</em><em style="box-sizing: border-box;"><br style="box-sizing: border-box;" /></em></h6>
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<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;">Serving size: 96g (2 tarts)</td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"></td><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box;">311</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box;">50.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box;">17.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box;">6.4</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box;">1.9</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box;">33</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box;">3.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box;">486<br /></td></tr>
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Chicken-Fruity Hotdogs

Ingredients (SERVES 4) : 4 Gardenia Wholemeal Hotdog Buns 1 Japanese cucumber, halved lengthwise and thinly sliced Chicken Ma...

Smoked Salmon & Zucchini Omelette

Smoked Salmon & Zucchini Omelette

Ingredients (SERVES 1): 1 slice of Gardenia Focaccia 1 tsp Olive Oil 3 egg whites 1 tbsp low-fat milk Black pepper to taste ½ smal...

Spanish Gazpacho

Spanish Gazpacho

Ingredients (SERVES 1) : 2 Gardenia Lite Meal Rolls ½ cup canned chopped tomatoes ½ cucumber, peeled and roughly chopped 1 spring o...

Chicken & Tomato Calzone

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<strong style="box-sizing: border-box;"><img alt="chicken_tomato_calzone" height="640" src="https://friendsofgardenia.sg/media/chicken_tomato_calzone.png" width="638" /></strong></h5>
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<strong style="box-sizing: border-box;">Ingredients (SERVES 4):</strong></h5>
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2  <strong style="box-sizing: border-box;">Gardenia Garlic Wraps</strong><br style="box-sizing: border-box;" />½ tsp oil<br style="box-sizing: border-box;" />100 g chicken breast, cubed<br style="box-sizing: border-box;" />40   g green capsicum, chopped<br style="box-sizing: border-box;" />25   g button mushroom, sliced<br style="box-sizing: border-box;" />50   g fresh spinach, chopped<br style="box-sizing: border-box;" />120 g tomato based pasta sauce<br style="box-sizing: border-box;" />50   g water<br style="box-sizing: border-box;" />1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash)<br style="box-sizing: border-box;" />80   g low fat cottage cheese<br style="box-sizing: border-box;" />40   g low fat mozzarella, shredded<br style="box-sizing: border-box;" />10   g parmesan cheese, grated<br style="box-sizing: border-box;" />¼ tsp fresh parsley, chopped<br style="box-sizing: border-box;" />A dash of ground black pepper</div>
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<a href="https://friendsofgardenia.sg/media/Gardenia-Garlic-232x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="gardenia garlic wraps" border="0" class="wp-image-320 alignnone" height="219" src="https://friendsofgardenia.sg/media/Gardenia-Garlic-232x300.jpg" style="border: 0px; box-sizing: border-box; vertical-align: middle;" width="169" /></a><strong style="box-sizing: border-box;">Method:</strong></h5>
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<li style="box-sizing: border-box;">Preheat oven to 175 degree Celsius</li>
<li style="box-sizing: border-box;">In a pan, heat the oil and brown the chicken cubes over medium heat. Add capsicum, mushrooms and spinach, continue stir frying. Add the pasta sauce and water, and simmer for 5 minutes in medium heat until the sauce thickens.</li>
<li style="box-sizing: border-box;">In a large bowl, add egg, cottage cheese, mozzarella cheese, parmesan cheese, parsley, ground black pepper and mix well. Set aside.</li>
<li style="box-sizing: border-box;">To assemble, place a piece of Garlic Wrap on plate. Spread half of the sauce mixture evenly on half of the wrap, top with a layer of cheese mixture. Close the garlic wrap and seal edges by brushing egg wash on both sides of sealed wrap. Repeat with the other wrap.</li>
<li style="box-sizing: border-box;">Bake in the oven for 25 minutes or until golden brown. Serve hot.</li>
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<em style="box-sizing: border-box;">Tip: The wraps can also be used as lasagne sheets by cutting them into halves and layering them with the same sauce mixture to create a lasagne dish.</em></div>
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<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">NUTRITION INFORMATION</strong></td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td colspan="2" style="box-sizing: border-box;">Servings per recipe: 4 servings</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"></td><td style="box-sizing: border-box;"></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"></td><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Per Serving</strong></td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Energy (kcal)</strong></td><td style="box-sizing: border-box;">201</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Carbohydrate (g)</strong></td><td style="box-sizing: border-box;">16.6</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Protein (g)</strong></td><td style="box-sizing: border-box;">15.3</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Total Fat (g)</strong></td><td style="box-sizing: border-box;">8.1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sat Fat (g)</strong></td><td style="box-sizing: border-box;">3.0</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Cholesterol (mg)</strong></td><td style="box-sizing: border-box;">49</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Fibre (g)</strong></td><td style="box-sizing: border-box;">1.1</td></tr>
<tr style="box-sizing: border-box;"><td style="box-sizing: border-box;"><strong style="box-sizing: border-box;">Sodium (mg)</strong></td><td style="box-sizing: border-box;">534</td></tr>
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Chicken & Tomato Calzone

Ingredients (SERVES 4): 2 Gardenia Garlic Wraps ½ tsp oil 100 g chicken breast, cubed 40 g green capsicum, chopped 25 g button ...

Cajun Chicken Wraps

Cajun Chicken Wraps

Ingredients (SERVES 4 – 6): 4 – 6 Gardenia Original Wraps 1 onion, sliced 2 pcs boneless chicken legs 1 tsp Cajun seasoning mix 5...

The Hyper Sandwich

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<img alt="bread6" src="http://www.eatsnowornever.com/wp-content/uploads/2014/10/bread6.jpg" /></div>
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Who’d want fruits in their sandwiches? Apparently many as this appetizing dish offer different sources of flavors such as the sourness of strawberries and the sweetness of mangoes. Plus with the rosiness of the Pistachio ice cream embedded into this hearty meal, you can never really go wrong. For those who are crazy about nuts, this one has roasted almonds in them too.  Top all of these with chocolate syrup, then you have heaven on your plate.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
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Dates and walnut bread<br />
Pistachio ice cream<br />
Strawberries<br />
Mango<br />
Roasted almond<br />
Chocolate syrup<br />
Cream Cheese<br />
Egg<br />
Calamansi<br />
Sugar</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong></div>
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1)      Chop mango and strawberries into sizes and then mix it with pistachio ice cream.<br />
2)      Cut the middle portion of the stack white bread to form bread similar to a cake.<br />
3)      Cut the cream cheese into cubes and then mix.<br />
4)      Put it in the mixer together with the egg, the sugar and a squeeze of calamansi.<br />
5)      Fill up the middle circular portion of the dates and walnuts with cream cheese.<br />
6)      Put it in the fridge or oven until it becomes firm.<br />
7)      Sprinkle roasted almonds.<br />
8)      Scoop vanilla ice cream to top it off.<br />
9)      Use the fruits to plate the sandwich.<br />
10)  Drizzle chocolate syrup</div>

The Hyper Sandwich

Who’d want fruits in their sandwiches? Apparently many as this appetizing dish offer different sources of flavors such as the sourness of...

Gardenia Tempura Sandwich Overload

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<img alt="bread4" height="518" src="http://www.eatsnowornever.com/wp-content/uploads/2014/10/bread4.jpg" width="640" /></div>
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Whoever mixes your sandwiches with shrimp? At first glance it may sound a bit bizarre to mix in a crustacean but once you get to have a taste of it, this dish comes off as succulent and delicious – and at times even juicy thanks to the overload of this special ingredient. There are also carrot and cucumber strips, and mushroom into the blend so you are guaranteed that this sandwich is indeed healthful. Plus the crunchiness of this meal (yes, crunchy) is enough to whet your appetite. You’ll see when you get a hold of this.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
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3 slices of Gardenia High Fiber wheat bread<br />
1 slice bologna ham<br />
1 slice cheese<br />
2 eggs<br />
1 piece large prawn<br />
1/4 cup bread crumbs<br />
5g carrot strips<br />
5g cucumber strips<br />
5g Inoki mushroom<br />
1 strip bacon<br />
30g lettuce<br />
1 pc Nori wrapper<br />
5g flour<br />
Vegetable oil (for deep frying)</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong></div>
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1)      In a blender, add in all the ingredients for the sauce then blend it until smooth. Set aside.<br />
2)      Dredge prawn with flour, then dip over beaten egg. Cover with bread crumbs then deep-fry until golden brown.<br />
3)      In a separate pan, fry bologna. Using the same pan, prepare the omelet with dried nori.<br />
4)      To build the sandwich, place the spread over the flatten Gardenia bread. Place alternately: bologna, cheese, omelet, shrimp tempura, lettuce, Inoki mushroom, carrots and cucumber, and then wrap it with a slice of bacon.<br />
5)      Dip the wrapped sandwich over a beaten egg and then dredge it with bread crumbs.<br />
6)      Deep-fry the sandwich until golden brown. Serve it over nori wrapper.</div>

Gardenia Tempura Sandwich Overload

Whoever mixes your sandwiches with shrimp? At first glance it may sound a bit bizarre to mix in a crustacean but once you get to have a...

Gardenia Creamy Chocolate Sandwich

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Sandwiches can oftentimes be eaten as creamy, rich and smooth. But in this version it is riddled with raisins, cashew nuts, colored sprinkles, and drizzled with chocolate syrup, making the whole dish creamy and sweet as ever. Plus with apples as part of its side dish, eating this creamy chocolate sandwich can be both good for your mind and your spirit.</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
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3 slices Gardenia Chocolate Chip Loaf<br />
3 slices Classic White Bread<br />
2 tbsp brown sugar<br />
2 tbsp butter<br />
2 tbsp raisin<br />
2 tbsp cashew nuts<br />
1 tbsp white sugar<br />
¼ tbsp vanilla<br />
30g cream cheese<br />
5g colored sprinkles<br />
25ml chocolate syrup<br />
¼ tsp cinnamon powder<br />
1 pc red apple</div>
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<strong style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong></div>
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1)      Mix brown sugar, butter and chopped raisin and then set aside.<br />
2)      In a separate bowl, mix the cream cheese, cashew nuts, vanilla and sugar.<br />
3)      Spread the raisin mixture over the apple slices and then bake it for ten minutes.<br />
4)      Cut the Gardenia chocolate chip loaf and classic white load into a round shape.<br />
5)      Spread the cream cheese mixture over the slices of Gardenia chocolate chip loaf. Then top it with a slice of classic white bread.<br />
6)      Baste the side of the Gardenia Chocolate chip load and white bread with chocolate syrup and then sprinkle with colored sprinkles.<br />
7)      Assemble the sandwich by placing alternately the apple slices and the combined chocolate chip load and classic white bread slices.<br />
8)      Drizzle with chocolate syrup on top and then garnish it with mint leaves.</div>

Gardenia Creamy Chocolate Sandwich

Sandwiches can oftentimes be eaten as creamy, rich and smooth. But in this version it is riddled with raisins, cashew nuts, colored ...

Gardenia Cheezy Hotdog Pocket Pies

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<img alt="2" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOsJzEB00XcdNR8usjeBJXxobrPF-GjsT_5AaMINpxZPhsfEFzdO-CUGTgSnRlI3oSoBvy-oywhK8J1AHDb1-TsgEyIr6Jzt7MmYwE7PF0ofeG8qykL40XLVE3_11d0PdEpU3NbfJ66I8/?imgmax=800" width="640" /></div>
<div style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
<strong>Ingredients:</strong>                 <br />
                 <br />
1 Gardenia Classic White Bread 400g <br />
6 sachets Kraft Cheez Whiz Original 15g     <br />
6 pcs Hotdog Regular, sliced diagonally <br />
1/3 cup    Carrots, chopped into cubes     <br />
1/3 cup    Celery, chopped         <br />
2 tbsp    Butter             <br />
                 <br />
<strong>Procedures:</strong>                   </div>
<ol style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Heat Pan. Saute diced carrots in butter   </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Add sliced hotdogs, stir until cooked   </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Add celery then pepper to taste       </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Remove crust of Gardenia Classic White Bread  then flatten using a rolling pin</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Place  hotdog filling on top of bread  then drizzle Kraft Cheez Whiz Original</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Seal sides of bread using fork <br />                 <br /><strong><em>Makes 11 Gardenia Cheezy Hotdog Pocket Pies.</em></strong></li>
</ol>

Gardenia Cheezy Hotdog Pocket Pies

Ingredients: 1 Gardenia Classic White Bread 400g 6 sachets Kraft Cheez Whiz Original 15g ...

Gardenia Cheezy Bacon 'N Eggs Wrap

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<img alt="3" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvO4roplISVzRPfUdqGrIjcuJxg5I7-FK4J7PxWOCP3rpTeToEeejzSCyckXkUUwSqzXuzizfxSa3MlVFfve4_Q-_srlJaBOAXOY9dGapnnJc1s_vlHeF5NKwCPpgWJot3lbw8KHLzpX0k/?imgmax=800" width="640" /></div>
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<strong>Ingredients:</strong></div>
<div style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
2 slices Gardenia Classic White Bread<br />
2 sachets Kraft Cheez Whiz Pimiento 15g<br />
2 Eggs     <br />
2 strips Bacon     <br />
2 leaves Lettuce     <br />
1/4 cup  Diced Tomatoes <br />
1/4 cup Shredded Cucumber</div>
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<strong>Procedures:</strong>               </div>
<ol style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Cook scrambled egg</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Mix in Cheez Whiz Pimiento</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Place lettuce on a slice of Gardenia Classic White Bread</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Top with scrambled egg, bacon, shredded cucumber and diced tomatoes</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Drizzle with Cheez Whiz Pimiento</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Roll sandwich and wrap in napkin.</li>
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<blockquote style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
<strong><em>Makes 2 Gardenia Cheezy Bacon 'N Eggs Wrap</em></strong></blockquote>

Gardenia Cheezy Bacon 'N Eggs Wrap

Ingredients: 2 slices Gardenia Classic White Bread 2 sachets Kraft Cheez Whiz Pimiento 15g 2 Eggs 2 strips Bacon 2 leav...

Gardenia Ham and Cheez Surprise

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<img height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7DZzkWtFR0vdbbImu1DSrUvVcgg6TYsiVwnJ6FfiXJ3_j6N9aUPrp9jGMKqhjVff6im_qHIu8Nw3m5NM6lAxNyP2ciGnb8GXIWeITmA-PPZ-isAkZtqysvPcsOAukn-xUfuAznlxFWDvV/?imgmax=800" width="640" /></div>
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<strong>Ingredients:</strong></div>
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4 slices Gardenia Classic White Bread<br />
2 sachetsKraft Cheez Whiz Original 15g<br />
4 tbsp Crushed Pineapple<br />
2 pcs Ham <br />
2 leaves Lettuce         <br />
                     <br />
<strong>Procedures:</strong>                   </div>
<ol style="background-color: white; color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 12.1px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Spread crushed pineapple on one side of Gardenia Classic White Bread</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Place Lettuce and Ham on top    </li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">Drizzle Cheez Whiz Original  then top with a slice of Gardenia Classic White Bread<br />     <br /><em><strong>Makes 2 Gardenia Ham and Cheez Surprise Sandwiches</strong></em></li>
</ol>

Gardenia Ham and Cheez Surprise

Ingredients: 4 slices Gardenia Classic White Bread 2 sachetsKraft Cheez Whiz Original 15g 4 tbsp Crushed Pineapple 2 pcs Ham 2 lea...

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