Delicious Tomato and Tofu Dip

Ingredients (Serves 4):

4  Gardenia Wholemeal Wrap
150 g silken tofu
1  fresh tomato, deseeded, roughly chopped
2  tbsp of raisins
1  clove roasted garlic
3  pieces of fresh basil leaves
1  tbsp of lemon juice
Salt and white pepper to taste

Garnish1  tbsp raisins½  fresh tomato, deseeded, roughly chopped

Method:

1. Cut each wrap into 12 quadrants and toast till crisp. Set aside.
2. In a blender, add the rest of the ingredients and blend till a paste is formed.
3. Remove from blender, sprinkle raisins and tomato onto dip and serve with toasted wrap immediately

Chef’s tips: For a sweeter taste, add more raisins or honey to the dip.

NUTRITION INFORMATION
Servings per recipe: 4 servings
Serving size: 120g
	Per Serving
Energy (kcal)	198
Carbohydrate (g)	32
Protein (g)	7.3
Total Fat (g)	5.6
Sat Fat (g)	2.1
Cholesterol (mg)	0
Fibre (g)	2.8
Sodium (mg)	228