Ingredients (SERVES 4):
4 Gardenia Plain Wraps
240 g skinless chicken breasts, thinly sliced and marinated*
100 g broccoli, cut into small florets, blanched
75 g roasted cashew nuts, roughly chopped
4 tbsp of tomato based pasta sauce
50 g of shredded mozzarella cheese
1 tsp of garlic, finely chopped
2 tbsp of sugar
2 tbsp dark soya sauce
3 tbsp of water
1 tsp of sesame oil
* Marinade
1 tbsp of corn starch
½ tsp of soya sauce
½ tsp of sesame oil
240 g skinless chicken breasts, thinly sliced and marinated*
100 g broccoli, cut into small florets, blanched
75 g roasted cashew nuts, roughly chopped
4 tbsp of tomato based pasta sauce
50 g of shredded mozzarella cheese
1 tsp of garlic, finely chopped
2 tbsp of sugar
2 tbsp dark soya sauce
3 tbsp of water
1 tsp of sesame oil
* Marinade
1 tbsp of corn starch
½ tsp of soya sauce
½ tsp of sesame oil
Method:
- Toast wrap for 1-2 mins and set aside
- Heat the sesame oil in a non stick pan, add garlic and fry until fragrant
- Add chicken and stir fry until cooked
- Add cashew nuts and mix well, remove from heat and set aside
- To prepare the sauce, combine sugar, dark soya sauce and water in a non stick pan, stir the mixture over low heat, ensuring that the sugar is well dissolved and bring to a boil.
- Add the cooked chicken and cashew nuts to the sauce and mix well, remove from heat and set aside
- Spread 1 tbsp of pasta sauce evenly to the wrap leaving a 2 – 3 cm wide gap around the edge of the wrap
- Distribute chicken and cashew nuts evenly on wrap, followed by broccoli.
- Top with mozzarella cheese
- Place in toaster or oven until cheese is melted and brown
- Serve hot
Tip: For a quicker meal, you can use any leftover roast chicken as a topping.
NUTRITION INFORMATION | |
Servings per recipe: 4 servings | |
Serving size: 120g | |
Per Serving | |
Energy (kcal) | 430 |
Carbohydrate (g) | 40.6 |
Protein (g) | 25.7 |
Total Fat (g) | 18.4 |
Sat Fat (g) | 5.5 |
Cholesterol (mg) | 46 |
Fibre (g) | 3.3 |
Sodium (mg) | 831 |
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