Sardine & Cream Cheese Quesadilla

Ingredients (SERVES 4):

2 Gardenia Herbs Wraps

For cream cheese spread:
3 tbsp Cream cheese
1 tsp Lemon juice

For topping:
1  can Amocan sardines in tomato sauce (fish only), broken into chunks
1  medium Tomato, sliced thinly
1/2 small Green bell pepper, sliced thinly
1  tbsp Sweet gherkins, sliced thinly
2  tbsp Red onions, diced
100g Mozzarella and cheddar cheeses, grated
2  tsp Vegetable oil

Method:

1. Mix cream cheese with lemon juice. Then spread on a Gardenia Herb Wrap.
2. Arrange Amocan sardines chunks, sliced vegetables and onions evenly over the cream cheese spread.
3. Sprinkle grated cheese over the topping ingredients.
4. Place another piece of wrap to cover all the ingredients.
5. Heat a pan with oil on medium heat and pan fry both sides of the wrap till golden brown.
6. Remove from pan, cut into quarters and serve immediately.

NUTRITION INFORMATION
Servings per recipe: 4 servings
Serving size: 120g
	Per Serving
Energy (kcal)	239
Carbohydrate (g)	18
Protein (g)	14
Total Fat (g)	18
Sat Fat (g)	11
Cholesterol (mg)	17
Fibre (g)	1
Sodium (mg)	473

Recipe development and food styling by the Diploma in Baking & Culinary Science, and Centre for Applied Nutrition Services, Temasek Polytechnic.