Chicken & Tomato Calzone

Ingredients (SERVES 4):

2  Gardenia Garlic Wraps
½ tsp oil
100 g chicken breast, cubed
40   g green capsicum, chopped
25   g button mushroom, sliced
50   g fresh spinach, chopped
120 g tomato based pasta sauce
50   g water
1 egg, beaten (½ portion added to cheese sauce, ½ as egg wash)
80   g low fat cottage cheese
40   g low fat mozzarella, shredded
10   g parmesan cheese, grated
¼ tsp fresh parsley, chopped
A dash of ground black pepper

Method:

1. Preheat oven to 175 degree Celsius
2. In a pan, heat the oil and brown the chicken cubes over medium heat. Add capsicum, mushrooms and spinach, continue stir frying. Add the pasta sauce and water, and simmer for 5 minutes in medium heat until the sauce thickens.
3. In a large bowl, add egg, cottage cheese, mozzarella cheese, parmesan cheese, parsley, ground black pepper and mix well. Set aside.
4. To assemble, place a piece of Garlic Wrap on plate. Spread half of the sauce mixture evenly on half of the wrap, top with a layer of cheese mixture. Close the garlic wrap and seal edges by brushing egg wash on both sides of sealed wrap. Repeat with the other wrap.
5. Bake in the oven for 25 minutes or until golden brown. Serve hot.

Tip: The wraps can also be used as lasagne sheets by cutting them into halves and layering them with the same sauce mixture to create a lasagne dish.

NUTRITION INFORMATION
Servings per recipe: 4 servings
	Per Serving
Energy (kcal)	201
Carbohydrate (g)	16.6
Protein (g)	15.3
Total Fat (g)	8.1
Sat Fat (g)	3.0
Cholesterol (mg)	49
Fibre (g)	1.1
Sodium (mg)	534